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Tag: Yoga

5 Other Fitness Activities to Try TODAY

On May 23, 2021August 12, 2021 By Malia WarrenIn Lifting the Dream, Try This2 Comments
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Break the chain with these 5 Fitness activities to add into your routine!

How Yoga Can Benefit Your Strength Training

On May 10, 2021July 18, 2021 By Lifting the DreamIn Lifting the Dream, Try This2 Comments
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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.

Work, Lift, Balance Series: Why Everyone Should Try Aerial Yoga

On August 5, 2018May 9, 2021 By Lifting the DreamIn Work, Lift, Balance2 Comments
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Work. Lift. Balance. Series: Get some AIR® Here's what happens when a weightlifter tries out AIR Yoga.

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