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Break the chain with these 5 Fitness activities to add into your routine!
Tag: Yoga
How Yoga Can Benefit Your Strength Training
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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
Work, Lift, Balance Series: Why Everyone Should Try Aerial Yoga
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Work. Lift. Balance. Series: Get some AIR® Here's what happens when a weightlifter tries out AIR Yoga.