How Our Body Types Affect Our Workout Journey

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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

Why Does Working Out Feel So Hard Some Days?

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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

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It's time to make fitness goals that don't revolve around the number on a scale.

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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

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Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps.

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Sometimes a little workout is all you need to increase your energy and improve your mental health.

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If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.

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You've likely heard of the "Murph" workout, but what is it?

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Want a full body cardio workout that doesn’t make you feel like a hamster on a wheel? Give these workouts a try!