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Tag: Workouts

How Our Body Types Affect Our Workout Journey

On March 27, 2022March 28, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is HealthLeave a comment
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

Why Does Working Out Feel So Hard Some Days?

On January 12, 2022January 12, 2022 By Gabrielle Neuhaus-HarshIn CrossFit, Lifting the Dream, Mental Health is Health1 Comment
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

5 Non-Scale Fitness Goals

On January 2, 2022January 2, 2022 By Emily SabbahIn Try This1 Comment
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It's time to make fitness goals that don't revolve around the number on a scale.

How It Feels to Be Neurodivergent in the Fitness Community

On December 8, 2021January 19, 2022 By ThiccleticsIn Lifting the Dream, Mental Health is HealthLeave a comment
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

How Do You Find the Perfect Sports Bra?

On December 5, 2021December 5, 2021 By bumblingbackpackersIn Lifting the Dream, Self-CareLeave a comment
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Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps.

How Working Out Can Help With Your Mental Health

On November 21, 2021November 21, 2021 By jmekoenigIn Mental Health is HealthLeave a comment
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Sometimes a little workout is all you need to increase your energy and improve your mental health.

What To Do When Your Circle Isn’t Supportive

On November 7, 2021November 7, 2021 By bumblingbackpackersIn Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.

What is “Murph”?

On May 27, 2021July 19, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream1 Comment
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You've likely heard of the "Murph" workout, but what is it?

Rowin’ With the Homies: How to Make Cardio Fun Again!

On December 16, 2017August 12, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Try ThisLeave a comment
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Want a full body cardio workout that doesn’t make you feel like a hamster on a wheel? Give these workouts a try!

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