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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Tag: workout
Ok Butt, Seriously: The Benefits of Glute Exercises
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
How Our Body Types Affect Our Workout Journey
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?
How to Start Weightlifting for Beginners
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.