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Tag: workout

How to Enhance Your Summer Workout Style

On June 4, 2023June 5, 2023 By JRT WarrenIn Custom Gear, Self-CareLeave a comment
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Give your workout style a summer upgrade with the help of bright lifting gear, fun prints, and more.

5 Reasons Why CrossFit is the Best Workout

On May 7, 2023May 8, 2023 By bumblingbackpackersIn Lifting the DreamLeave a comment
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CrossFit is more than just a functional fitness program, it's a way of life.

How to Bring the Heat as the Weather Warms Up

On March 5, 2023May 7, 2023 By Gabrielle Neuhaus-HarshIn Blogging the Dream, Try ThisLeave a comment
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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!

How I Use Music to Optimize My Workouts

On February 5, 2023February 5, 2023 By Emily SabbahIn Try ThisLeave a comment
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn Lifting the Dream1 Comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn Lifting the Dream, Mental Health is Health1 Comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

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  • How I Use Music to Optimize My Workouts

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