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Lifting the Dream

Tag: workout

The One Thing You Have to Do After You Work Out

June 26, 2018.Reading time 10 minutes.

Seriously, if you do just this one thing after you work out, you won’t regret it!

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Hardships often prepare people for extraordinary destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀

My face when the warm-up is basically a workout of its own.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Double Trouble.⠀⠀⠀⠀⠀⠀⠀⠀⠀

I guess, coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wild lives in her soul. 🌹🌻💐⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s time to lift. #LFG⠀⠀⠀⠀⠀⠀⠀⠀⠀

🛹 rolling right into the middle of the week!

🌺 Happy Monday! Are you ready for the week? Do you have all your workouts planned out? Let’s goooo!!! You got this! 💪🏽

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CrossFit crossfit competition Fitness Fitness Trends knee sleeves lifting gear neoprene olympic weightlifting washing knee sleeves weightlifting

Hardships often prepare people for extraordinary destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀

My face when the warm-up is basically a workout of its own.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Double Trouble.⠀⠀⠀⠀⠀⠀⠀⠀⠀

I guess, coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wild lives in her soul. 🌹🌻💐⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s time to lift. #LFG⠀⠀⠀⠀⠀⠀⠀⠀⠀

🛹 rolling right into the middle of the week!

🌺 Happy Monday! Are you ready for the week? Do you have all your workouts planned out? Let’s goooo!!! You got this! 💪🏽