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Lifting weights is a great way to increase your strength and improve your health, but only if you do it properly.
Tag: workout
How to Enhance Your Summer Workout Style
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Give your workout style a summer upgrade with the help of bright lifting gear, fun prints, and more.
5 Reasons Why CrossFit is the Best Workout
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CrossFit is more than just a functional fitness program, it's a way of life.
How to Bring the Heat as the Weather Warms Up
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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!
How I Use Music to Optimize My Workouts
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Watermelon Granita for Summertime Rest and Recovery
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.