It’s no secret in the fitness world – a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks. Continue reading Ok Butt, Seriously: The Benefits of Glute Exercises
Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler
Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?
Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals. Continue reading Finding Community Without a Gym
Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey. Continue reading How Our Body Types Affect Our Workout Journey
As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners
Honor service members who have fallen this President’s Day by trying one of these CrossFit hero Wods. Continue reading 5 President’s Day WODs
Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change. Continue reading Can Activewear Be Sustainable?