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Tag: wod

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn CrossFitLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

Why Does Working Out Feel So Hard Some Days?

On January 12, 2022January 12, 2022 By Gabrielle Neuhaus-HarshIn CrossFit, Lifting the Dream, Mental Health is Health1 Comment
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

6 Tips to Stay in Shape This Thanksgiving

On November 17, 2021November 17, 2021 By JRT WarrenIn CrossFit, Lifting the Dream, Self-CareLeave a comment
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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

4 Tips on How to Maintain Your Home Gym Equipment

On October 27, 2021 By JRT WarrenIn Lifting the Dream, Try This1 Comment
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Keep your home gym equipment clean and running smoothly with a few of these simple tips.

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

7 Signs It’s Time to Break Up With Your Gym

On September 19, 2021July 3, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is Health3 Comments
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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

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