5 President’s Day WODs

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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

Why Does Working Out Feel So Hard Some Days?

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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

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Keep your home gym equipment clean and running smoothly with a few of these simple tips.

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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

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We are resilient, yes, but another lockdown would challenge the best of our resolves.

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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.