How to Properly Lift Without Getting an Injury

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Lifting weights is a great way to increase your strength and improve your health, but only if you do it properly.

Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching

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If you've been lifting in running shoes, it might be time for a little upgrade.

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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.