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Tag: weightlifting

Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching

On April 2, 2023May 7, 2023 By JRT WarrenIn All Things Weightlifting, CrossFit, Custom Gear, Lifting the DreamLeave a comment
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If you've been lifting in running shoes, it might be time for a little upgrade.

How I Use Music to Optimize My Workouts

On February 5, 2023February 5, 2023 By Emily SabbahIn Try ThisLeave a comment
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn CrossFit, Lifting the Dream1 Comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

7 Ways to Support Your Favorite Small Business Without Spending Money

On November 20, 2022November 26, 2022 By ThiccleticsIn CrossFit, Lifting the Dream1 Comment
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

Ok Butt, Seriously: The Benefits of Glute Exercises

On May 8, 2022May 9, 2022 By Malia WarrenIn Lifting the Dream, Try This1 Comment
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

Finding Time to Workout As a Mom of a Toddler

On May 1, 2022April 28, 2022 By JRT WarrenIn Kids & Fitness, Lifting the DreamLeave a comment
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.

Grogu’s Bantha Bone Broth for May the Fourth

On April 24, 2022April 25, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

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  • Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
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