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Lifting the Dream

Tag: weightlifting

Lifting the Dream, Try This

Ok Butt, Seriously: The Benefits of Glute Exercises

It’s no secret in the fitness world – a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks. Continue reading Ok Butt, Seriously: The Benefits of Glute Exercises

Malia WarrenMay 8, 2022May 9, 20221 Comment
Kids & Fitness, Lifting the Dream

Finding Time to Workout As a Mom of a Toddler

Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler

JRT WarrenMay 1, 2022April 28, 2022Leave a comment
Healthy Recipes, Lifting the Dream

Grogu’s Bantha Bone Broth for May the Fourth

Here’s a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you! Continue reading Grogu’s Bantha Bone Broth for May the Fourth

rockyrooo85April 24, 2022April 25, 2022Leave a comment
Lifting the Dream

Finding Community Without a Gym

Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals. Continue reading Finding Community Without a Gym

Emily SabbahApril 3, 2022April 3, 20221 Comment
Lifting the Dream

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

Lifting the DreamMarch 20, 2022March 20, 2022Leave a comment
All Things Weightlifting, Lifting the Dream

How to Start Weightlifting for Beginners

If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners

rockyrooo85February 27, 2022February 27, 2022Leave a comment
CrossFit

5 President’s Day WODs

Honor service members who have fallen this President’s Day by trying one of these CrossFit hero Wods. Continue reading 5 President’s Day WODs

JRT WarrenFebruary 20, 2022February 20, 2022Leave a comment
All Things Weightlifting, CrossFit, Lifting the Dream

What You Need for CrossFit at Home

Setting up a gym at home can be overwhelming, but all you need are a few items to get started. Continue reading What You Need for CrossFit at Home

JRT WarrenFebruary 16, 2022February 15, 2022Leave a comment
Mental Health is Health, Self-Care

The Importance of Setting Boundaries

Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries

bumblingbackpackersJanuary 30, 2022January 30, 2022Leave a comment
Lifting the Dream, Self-Care

How Two Sisters Embarked on a Fitness Journey Together

Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together – Read More about their adventure! Continue reading How Two Sisters Embarked on a Fitness Journey Together

Malia WarrenJanuary 26, 2022January 26, 2022Leave a comment

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