Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!
Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
As we get older it's important to pay attention to what our bodies needs and exercise appropriately.