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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
Tag: weightlifting
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Light Workout Gear For Travel
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Ok Butt, Seriously: The Benefits of Glute Exercises
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Grogu’s Bantha Bone Broth for May the Fourth
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.