10 things to Do When Your Gym is Closed

Gym closed? Here are some things to do instead. Continue reading 10 things to Do When Your Gym is Closed

Malia WarrenSeptember 5, 2021September 23, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Try This

Why Do You Need Knee Sleeves?

Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get. Continue reading Why Do You Need Knee Sleeves?

Malia WarrenNovember 11, 2019March 2, 20221 Comment

All Things Weightlifting, CrossFit, Try This

Top 10 Rules of Etiquette in Weightlifting

Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up! Continue reading Top 10 Rules of Etiquette in Weightlifting

Lifting the DreamNovember 9, 2019September 23, 2021Leave a comment

Lifting the Dream, Mental Health is Health, Try This

How to Make a Badass To-Do-List

It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first! Continue reading How to Make a Badass To-Do-List

Lifting the DreamOctober 30, 2019July 19, 20211 Comment

All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Try This

What to Do When You’re Feeling Burnt Out

You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days. Continue reading What to Do When You’re Feeling Burnt Out

Lifting the DreamJuly 8, 2019August 12, 2021Leave a comment