What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?
Knowing when to take a break from working out is key to getting stronger. Continue reading How to Know When It’s Time to Take a Rest Day
Need help finding a present for the athlete in your life? Look no further than this gift guide! Continue reading The Top Gifts to Get the Athlete in Your Life
Why is there a lack of pockets when it comes to women’s sports clothes? Learn more about it here and how the industry is changing. Continue reading Why Are There No Pockets on My Leggings?
Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps. Continue reading How Do You Find the Perfect Sports Bra?
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?
From Sports clothing to jeans, the sizing system for our daily attire is clearly messed up. Catch up on a little fashion history here to learn why! Continue reading A Brief History on Why Sportswear and Other Clothing Sizes Fit Differently
Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes. Continue reading 18 Things I Wish I Knew Before Starting CrossFit
The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn’t so bad. Continue reading Everyone Starts Out as a Beginner