How I Use Music to Optimize My Workouts

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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

3 Head-to-Toe Health Strategies for a Better You

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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

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We all know that water is a necessity, but how much do you really need when it comes to working out?

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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.

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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.

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Change your life and create space to thrive by setting boundaries for yourself and others.

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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!