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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Tag: sports
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?
How to Start Weightlifting for Beginners
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Can Activewear Be Sustainable?
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.
Work, Lift, Balance Series: Kickboxing
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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.
The Importance of Setting Boundaries
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Change your life and create space to thrive by setting boundaries for yourself and others.
How Two Sisters Embarked on a Fitness Journey Together
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!
How to Soothe Back Pain After An Injury
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.