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Tag: sports

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn CrossFitLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Can Activewear Be Sustainable?

On February 13, 2022February 13, 2022 By Constance RebeccaIn Lifting the DreamLeave a comment
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.

Work, Lift, Balance Series: Kickboxing

On February 2, 2022February 2, 2022 By chelsyoIn Lifting the Dream, Try ThisLeave a comment
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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.

The Importance of Setting Boundaries

On January 30, 2022January 30, 2022 By bumblingbackpackersIn Mental Health is Health, Self-CareLeave a comment
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Change your life and create space to thrive by setting boundaries for yourself and others.

How Two Sisters Embarked on a Fitness Journey Together

On January 26, 2022January 26, 2022 By Malia WarrenIn Lifting the Dream, Self-CareLeave a comment
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!

How to Soothe Back Pain After An Injury

On January 23, 2022January 23, 2022 By rockyrooo85In Lifting the Dream, Self-Care1 Comment
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.

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