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Lifting the Dream

Tag: sports

man sitting on gym floor and drinking water from a sports bottle
Lifting the Dream, Self-Care

How Much Water Should You Drink?

We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?

Gabrielle Neuhaus-HarshMarch 6, 2022March 6, 20221 Comment
All Things Weightlifting, Lifting the Dream

How to Start Weightlifting for Beginners

If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners

rockyrooo85February 27, 2022February 27, 2022Leave a comment
CrossFit

5 President’s Day WODs

Honor service members who have fallen this President’s Day by trying one of these CrossFit hero Wods. Continue reading 5 President’s Day WODs

JRT WarrenFebruary 20, 2022February 20, 2022Leave a comment
All Things Weightlifting, CrossFit, Lifting the Dream

What You Need for CrossFit at Home

Setting up a gym at home can be overwhelming, but all you need are a few items to get started. Continue reading What You Need for CrossFit at Home

JRT WarrenFebruary 16, 2022February 15, 2022Leave a comment
Lifting the Dream

Can Activewear Be Sustainable?

Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change. Continue reading Can Activewear Be Sustainable?

Constance RebeccaFebruary 13, 2022February 13, 2022Leave a comment
Lifting the Dream, Try This

Work, Lift, Balance Series: Kickboxing

Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength. Continue reading Work, Lift, Balance Series: Kickboxing

chelsyoFebruary 2, 2022February 2, 2022Leave a comment
Mental Health is Health, Self-Care

The Importance of Setting Boundaries

Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries

bumblingbackpackersJanuary 30, 2022January 30, 2022Leave a comment
Lifting the Dream, Self-Care

How Two Sisters Embarked on a Fitness Journey Together

Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together – Read More about their adventure! Continue reading How Two Sisters Embarked on a Fitness Journey Together

Malia WarrenJanuary 26, 2022January 26, 2022Leave a comment
Lifting the Dream, Self-Care

How to Soothe Back Pain After An Injury

Nobody likes dealing with back pain after a workout injury, but it’s better to be prepared with some of these pain management techniques just in case one occurs. Continue reading How to Soothe Back Pain After An Injury

rockyrooo85January 23, 2022January 23, 20221 Comment
All Things Weightlifting

Why Weight Training is Beneficial For Dancers

Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills. Continue reading Why Weight Training is Beneficial For Dancers

JRT WarrenJanuary 19, 2022January 20, 2022Leave a comment

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