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Tag: self improvement

How Weightlifting Will Teach You Self-Control

On May 2, 2021July 18, 2021 By Lifting the DreamIn All Things Weightlifting, Lifting the DreamLeave a comment
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Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete.

How Physical Fitness Can Benefit Those In Addiction Recovery

On March 7, 2021July 18, 2021 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.

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