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Lifting the Dream

Tag: Safety

Two sisters who lost over 100 lbs each in front of red brick wall
Lifting the Dream, Self-Care

How Two Sisters Embarked on a Fitness Journey Together

Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together – Read More about their adventure! Continue reading How Two Sisters Embarked on a Fitness Journey Together

Malia WarrenJanuary 26, 2022January 26, 2022Leave a comment
Lifting the Dream, Self-Care

How to Soothe Back Pain After An Injury

Nobody likes dealing with back pain after a workout injury, but it’s better to be prepared with some of these pain management techniques just in case one occurs. Continue reading How to Soothe Back Pain After An Injury

rockyrooo85January 23, 2022January 23, 20221 Comment
All Things Weightlifting, Lifting the Dream

Is It Safe to Lift While Pregnant?

Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?

Gabrielle Neuhaus-HarshNovember 28, 2021November 30, 2021Leave a comment
All Things Weightlifting, Lifting the Dream

Is Weightlifting Safe?

You’ve seen it all over the place, and you’ve been wanting to try it but – Is Weightlifting Safe? Continue reading Is Weightlifting Safe?

Malia WarrenMay 16, 2021August 8, 2021Leave a comment

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