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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!
Tag: Safety
How to Soothe Back Pain After An Injury
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.
Is It Safe to Lift While Pregnant?
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Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.
Is Weightlifting Safe?
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You've seen it all over the place, and you've been wanting to try it but - Is Weightlifting Safe?