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Tag: personal trainer

How It Feels to Be Neurodivergent in the Fitness Community

On December 8, 2021January 19, 2022 By ThiccleticsIn Lifting the Dream, Mental Health is HealthLeave a comment
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

How to Stay Motivated While on Vacation

On August 29, 2021August 29, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.

Down Under.. but Not Out!

On August 25, 2021September 19, 2021 By laurenluckylifterIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown.

How to Use Your Monthly Cycle to Increase Performance

On August 22, 2021August 22, 2021 By platformmethodIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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If you're a person that has a period - you want to read this!

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Not Every Workout Should Make You Sore

On August 8, 2021August 16, 2021 By ThiccleticsIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This4 Comments
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It's a common misconception that you have to feel sore in order to know you had a good workout.

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