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All Things Weightlifting, Lifting the Dream

How to Start Weightlifting for Beginners

If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners

rockyrooo85February 27, 2022February 27, 2022Leave a comment

Lifting the Dream, Try This

18 Things I Wish I Knew Before Starting CrossFit

Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes. Continue reading 18 Things I Wish I Knew Before Starting CrossFit

Malia WarrenNovember 15, 2021November 15, 2021Leave a comment

Lifting the Dream, Mental Health is Health, Self-Care, Try This

Pandemic-Friendly Tips on Staying Healthy

Here are some tips to keep your mind and body healthy while you’re home more. Continue reading Pandemic-Friendly Tips on Staying Healthy

mylifeboostSeptember 1, 2021August 30, 2021Leave a comment

Lifting the Dream, Mental Health is Health, Self-Care, Try This

How to Stay Motivated While on Vacation

Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals. Continue reading How to Stay Motivated While on Vacation

Malia WarrenAugust 29, 2021August 29, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

Down Under.. but Not Out!

While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown. Continue reading Down Under.. but Not Out!

laurenluckylifterAugust 25, 2021September 19, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

How to Use Your Monthly Cycle to Increase Performance

If you’re a person that has a period – you want to read this! Continue reading How to Use Your Monthly Cycle to Increase Performance

platformmethodAugust 22, 2021August 22, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Try This

What are Lifting Straps?

What are Lifting Straps? Find out more about how these powerful straps can level up your training. Continue reading What are Lifting Straps?

Malia WarrenAugust 15, 2021September 16, 2021Leave a comment

CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

Not Every Workout Should Make You Sore

It’s a common misconception that you have to feel sore in order to know you had a good workout. Continue reading Not Every Workout Should Make You Sore

Fierce Living FitAugust 8, 2021August 16, 20214 Comments

Lifting the Dream, Self-Care

The Importance of Hand Care As An Athlete

We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete

Malia WarrenJuly 18, 2021August 8, 20211 Comment