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Tag: olympic weightlifting

man in red shirt lifting a barbell with plates

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

18 Things I Wish I Knew Before Starting CrossFit

On November 15, 2021November 15, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Try ThisLeave a comment
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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.

Pandemic-Friendly Tips on Staying Healthy

On September 1, 2021August 30, 2021 By mylifeboostIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This1 Comment
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Here are some tips to keep your mind and body healthy while you're home more.

How to Stay Motivated While on Vacation

On August 29, 2021August 29, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.

Down Under.. but Not Out!

On August 25, 2021September 19, 2021 By laurenluckylifterIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown.

How to Use Your Monthly Cycle to Increase Performance

On August 22, 2021August 22, 2021 By platformmethodIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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If you're a person that has a period - you want to read this!

What are Lifting Straps?

On August 15, 2021September 16, 2021 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the Dream, Try ThisLeave a comment
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What are Lifting Straps? Find out more about how these powerful straps can level up your training.

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Not Every Workout Should Make You Sore

On August 8, 2021August 16, 2021 By ThiccleticsIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This4 Comments
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It's a common misconception that you have to feel sore in order to know you had a good workout.

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The Importance of Hand Care As An Athlete

On July 18, 2021August 8, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Self-Care1 Comment
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!

Why Everyone Should Run An Obstacle Course Race

On July 11, 2021August 7, 2021 By Malia WarrenIn Lifting the Dream, Try ThisLeave a comment
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Test the limits of your mental and physical strength with an Obstacle Course Race!

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