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Tag: New Fitness Trends

How Yoga Can Benefit Your Strength Training

On May 10, 2021July 18, 2021 By Lifting the DreamIn Lifting the Dream, Try This2 Comments
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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.

The Fitness Trend that Changed My Life

On March 5, 2018November 14, 2021 By Malia WarrenIn Lifting the Dream, Self-Care, Try This1 Comment
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When is the last time you did something new? A new food? A new brand of socks? How about trying a new Fitness Trend? Read more about the Fitness Trend that Changed My Life.

How to Make New Year’s Resolutions that Stick

On December 26, 2017August 12, 2021 By Malia WarrenIn Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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It’s that time of year where we make New Year's resolutions in order to hold ourselves accountable to change something we don’t like.

How to Stay Motivated to Work Out

On December 18, 2017November 14, 2021 By Lifting the DreamIn Lifting the Dream, Mental Health is Health, Self-Care, Try This2 Comments
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Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!

What Do Knee Sleeves Do?

On September 26, 2017March 2, 2022 By Malia WarrenIn All Things Weightlifting, Lifting the Dream, Try This1 Comment
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Your guide to the why behind the sleeve. In the gym, our lifting gear can be an expression of who we are. That said, which gear is necessary?

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