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As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
Tag: New Fitness Trends
The Fitness Trend that Changed My Life
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When is the last time you did something new? A new food? A new brand of socks? How about trying a new Fitness Trend? Read more about the Fitness Trend that Changed My Life.
How to Make New Year’s Resolutions that Stick
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It’s that time of year where we make New Year's resolutions in order to hold ourselves accountable to change something we don’t like.
How to Stay Motivated to Work Out
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Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
What Do Knee Sleeves Do?
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Your guide to the why behind the sleeve. In the gym, our lifting gear can be an expression of who we are. That said, which gear is necessary?