As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine.
When is the last time you did something new? A new food? A new brand of socks? How about trying a new Fitness Trend? Read more about the Fitness Trend that Changed My Life.
It’s that time of year where we make New Year's resolutions in order to hold ourselves accountable to change something we don’t like.
Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
Your guide to the why behind the sleeve. In the gym, our lifting gear can be an expression of who we are. That said, which gear is necessary?