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Lifting the Dream

Tag: mental health

Mental Health is Health, Self-Care

The Importance of Setting Boundaries

Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries

bumblingbackpackersJanuary 30, 2022January 30, 2022Leave a comment
Lifting the Dream, Mental Health is Health

Why Does Working Out Feel So Hard Some Days?

It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?

Gabrielle Neuhaus-HarshJanuary 12, 2022January 12, 20221 Comment
Mental Health is Health

Managing Body Dysmorphia in Today’s Social Media-Focused Society

You are beautiful but in today’s social media driven world, it can feel easier to compare to others than appreciate our own unique bodies. Continue reading Managing Body Dysmorphia in Today’s Social Media-Focused Society

chelsyoJanuary 9, 2022January 9, 20221 Comment
Mental Health is Health

How to Know When It’s Time to Take a Rest Day

Knowing when to take a break from working out is key to getting stronger. Continue reading How to Know When It’s Time to Take a Rest Day

Emma WDecember 22, 2021January 19, 20222 Comments
Mental Health is Health

How Working Out Can Help With Your Mental Health

Sometimes a little workout is all you need to increase your energy and improve your mental health. Continue reading How Working Out Can Help With Your Mental Health

jmekoenigNovember 21, 2021November 21, 2021Leave a comment
Lifting the Dream, Mental Health is Health, Try This

What To Do When Your Circle Isn’t Supportive

If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive

bumblingbackpackersNovember 7, 2021November 7, 2021Leave a comment
All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Please Don’t Shut Down My Safe Space (Again)

We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)

Constance RebeccaOctober 6, 2021October 5, 2021Leave a comment
All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Autoimmune Athlete: How I Train through the Pain

Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain

Emma WOctober 4, 2021October 13, 2021Leave a comment
Lifting the Dream, Mental Health is Health, Try This

3 Reasons You Should Be Playing Sports Again

3 Reasons You Should Be Playing Sports Again Continue reading 3 Reasons You Should Be Playing Sports Again

Malia WarrenJune 6, 2021August 7, 2021Leave a comment
Lifting the Dream, Mental Health is Health

How Physical Fitness Can Benefit Those In Addiction Recovery

There is always a road to recovery. Fitness is just one of the many tools to help you along the way. Continue reading How Physical Fitness Can Benefit Those In Addiction Recovery

Lifting the DreamMarch 7, 2021July 18, 2021Leave a comment

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