IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay. Continue reading How IV Hydration Therapy Can Enhance Performance
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?
The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn’t so bad. Continue reading Everyone Starts Out as a Beginner
What are Lifting Straps? Find out more about how these powerful straps can level up your training. Continue reading What are Lifting Straps?
There is always a road to recovery. Fitness is just one of the many tools to help you along the way. Continue reading How Physical Fitness Can Benefit Those In Addiction Recovery
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream! Continue reading How to Create Your Own Personalized Gym Gear
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product. Continue reading How to Clean Your Lifting Gear Velcro®