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Tag: lifting

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

Is It Safe to Lift While Pregnant?

On November 28, 2021November 30, 2021 By Gabrielle Neuhaus-HarshIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.

Everyone Starts Out as a Beginner

On November 3, 2021January 19, 2022 By laurenluckylifterIn All Things Weightlifting, Lifting the DreamLeave a comment
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The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn't so bad.

What are Lifting Straps?

On August 15, 2021September 16, 2021 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the Dream, Try ThisLeave a comment
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What are Lifting Straps? Find out more about how these powerful straps can level up your training.

How Physical Fitness Can Benefit Those In Addiction Recovery

On March 7, 2021July 18, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.

How to Create Your Own Personalized Gym Gear

On December 26, 2020September 23, 2021 By Lifting the DreamIn Custom Gear, Lifting the Dream1 Comment
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Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!

How to Clean Your Lifting Gear Velcro®

On June 12, 2020September 23, 2021 By Lifting the DreamIn CrossFit, Lifting the DreamLeave a comment
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Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.

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