Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.
The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn't so bad.
What are Lifting Straps? Find out more about how these powerful straps can level up your training.
There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.