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Tag: lifting gear

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn Lifting the DreamLeave a comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

7 Ways to Support Your Favorite Small Business Without Spending Money

On November 20, 2022November 26, 2022 By ThiccleticsIn Lifting the Dream1 Comment
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

Finding Community Without a Gym

On April 3, 2022April 3, 2022 By Emily SabbahIn Lifting the Dream1 Comment
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

On March 20, 2022March 20, 2022 By Lifting the DreamIn Lifting the DreamLeave a comment
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

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  • Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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  • 3 Head-to-Toe Health Strategies for a Better You
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