How I Use Music to Optimize My Workouts

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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

3 Head-to-Toe Health Strategies for a Better You

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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

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We all know that water is a necessity, but how much do you really need when it comes to working out?

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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!