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Tag: healthy

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Grogu’s Bantha Bone Broth for May the Fourth

On April 24, 2022April 25, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

How Our Body Types Affect Our Workout Journey

On March 27, 2022March 28, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is HealthLeave a comment
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

On March 20, 2022March 20, 2022 By Lifting the DreamIn Lifting the DreamLeave a comment
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

On March 13, 2022March 20, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

Valentine’s Day Gluten-Free Oat Waffles

On February 6, 2022February 6, 2022 By Emily SabbahIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

Tasty Light Marinara Recipe

On January 5, 2022February 5, 2022 By ThiccleticsIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!

Black-Eyed Peas For Health and Good Fortune in the New Year

On December 29, 2021February 5, 2022 By rockyrooo85In Healthy Recipes, Lifting the Dream, Try This1 Comment
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Celebrate the start of the new year with this healthy take on a traditional lucky dish.

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