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Tag: health tips

Two sisters who lost over 100 lbs each in front of red brick wall

How Two Sisters Embarked on a Fitness Journey Together

On January 26, 2022January 26, 2022 By Malia WarrenIn Lifting the Dream, Self-CareLeave a comment
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!

How to Soothe Back Pain After An Injury

On January 23, 2022January 23, 2022 By rockyrooo85In Lifting the Dream, Self-Care1 Comment
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.

How Working Out Can Help With Your Mental Health

On November 21, 2021November 21, 2021 By jmekoenigIn Mental Health is HealthLeave a comment
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Sometimes a little workout is all you need to increase your energy and improve your mental health.

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