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Tag: gym

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

Finding Community Without a Gym

On April 3, 2022April 3, 2022 By Emily SabbahIn Lifting the Dream1 Comment
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

The Stigma of Women’s Gym Clothes

On January 16, 2022January 16, 2022 By Constance RebeccaIn CrossFit, Lifting the Dream, Mental Health is Health1 Comment
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What you workout in should feel right to you and not fit anybody else's standards.

4 Tips on How to Maintain Your Home Gym Equipment

On October 27, 2021 By JRT WarrenIn Lifting the Dream, Try This1 Comment
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Keep your home gym equipment clean and running smoothly with a few of these simple tips.

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

7 Signs It’s Time to Break Up With Your Gym

On September 19, 2021July 3, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is Health3 Comments
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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

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