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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.
Tag: Fitness
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Watermelon Granita for Summertime Rest and Recovery
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
Light Workout Gear For Travel
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Ok Butt, Seriously: The Benefits of Glute Exercises
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.