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CrossFit is more than just a functional fitness program, it's a way of life.
Tag: Fitness
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
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If you've been lifting in running shoes, it might be time for a little upgrade.
How to Bring the Heat as the Weather Warms Up
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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!
How I Use Music to Optimize My Workouts
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.
New Year Low-Carb Peanut Butter Cups
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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.