“Fitness does not have to equal weight loss.” – Read more on what motivated Shabana Waheed, CPT, to get into the Fitness Industry Continue reading Why Fierce Living Fit Went into the Fitness Industry
Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools
According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines. Continue reading 7 Exercises to Try With Your Dog
We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)
Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids. Continue reading What is your Fitness Journey Teaching Your Kids?
Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym
“Dang, I wish my body looked like that”. Loving your body is a daily challenge, but it doesn’t have to be! Continue reading Why is Loving Your Body SO Hard?
Being a Parent trying to Fitness can be H-A-R-D. We have some tips on how to balance both! Continue reading Balancing Parenthood and Fitness
Gym closed? Here are some things to do instead. Continue reading 10 things to Do When Your Gym is Closed