According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines. Continue reading 7 Exercises to Try With Your Dog
“Dang, I wish my body looked like that”. Loving your body is a daily challenge, but it doesn’t have to be! Continue reading Why is Loving Your Body SO Hard?
Gym closed? Here are some things to do instead. Continue reading 10 things to Do When Your Gym is Closed
As a Functional Fitness athlete, Weightlifter, shoot, any kind of competitive high impact sport, Yoga should absolutely be part of your routine. Continue reading How Yoga Can Benefit Your Strength Training
Do you need Knee Sleeves or Knee Wraps? Continue reading Do you need Knee Sleeves or Knee Wraps?
Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get. Continue reading Why Do You Need Knee Sleeves?
Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up! Continue reading Top 10 Rules of Etiquette in Weightlifting
It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first! Continue reading How to Make a Badass To-Do-List
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days. Continue reading What to Do When You’re Feeling Burnt Out
With so many belts to choose from – how do you make sure you get the best one? Continue reading How to Pick the Best Lifting Belt