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Tag: Fitness Trends

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

Why Do People Film Themselves Working Out?

On April 10, 2022April 10, 2022 By bumblingbackpackersIn Lifting the Dream, Try ThisLeave a comment
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

The Stigma of Women’s Gym Clothes

On January 16, 2022January 16, 2022 By Constance RebeccaIn CrossFit, Lifting the Dream, Mental Health is Health1 Comment
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What you workout in should feel right to you and not fit anybody else's standards.

Black-Eyed Peas For Health and Good Fortune in the New Year

On December 29, 2021February 5, 2022 By rockyrooo85In Healthy Recipes, Lifting the Dream, Try This1 Comment
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Celebrate the start of the new year with this healthy take on a traditional lucky dish.

How to Thrive on a Plant-Based Diet While Doing CrossFit

On December 26, 2021December 26, 2021 By JRT WarrenIn CrossFitLeave a comment
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.

Are Wrist Wraps the Same as Lifting Straps?

On December 19, 2021December 20, 2021 By Lifting the DreamIn All Things Weightlifting, CrossFitLeave a comment
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Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.

The Top Gifts to Get the Athlete in Your Life

On December 15, 2021December 16, 2021 By JRT WarrenIn Custom GearLeave a comment
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Need help finding a present for the athlete in your life? Look no further than this gift guide!

Why Are There No Pockets on My Leggings?

On December 12, 2021December 12, 2021 By Constance RebeccaIn Lifting the Dream1 Comment
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Why is there a lack of pockets when it comes to women's sports clothes? Learn more about it here and how the industry is changing.

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