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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Tag: Fitness Trends
How IV Hydration Therapy Can Enhance Performance
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
The Stigma of Women’s Gym Clothes
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What you workout in should feel right to you and not fit anybody else's standards.
Black-Eyed Peas For Health and Good Fortune in the New Year
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Celebrate the start of the new year with this healthy take on a traditional lucky dish.
How to Thrive on a Plant-Based Diet While Doing CrossFit
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.
Are Wrist Wraps the Same as Lifting Straps?
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Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.
The Top Gifts to Get the Athlete in Your Life
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Need help finding a present for the athlete in your life? Look no further than this gift guide!
Why Are There No Pockets on My Leggings?
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Why is there a lack of pockets when it comes to women's sports clothes? Learn more about it here and how the industry is changing.