Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?
It’s time to make fitness goals that don’t revolve around the number on a scale. Continue reading 5 Non-Scale Fitness Goals
Neurodivergent is a term you don’t hear very often in the workout world – but it exists and we should talk about it. Continue reading How It Feels to Be Neurodivergent in the Fitness Community
If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive