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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!
Tag: fitness goals
Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
5 Non-Scale Fitness Goals
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It's time to make fitness goals that don't revolve around the number on a scale.
How It Feels to Be Neurodivergent in the Fitness Community
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.
What To Do When Your Circle Isn’t Supportive
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If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.