Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools
We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)
Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids. Continue reading What is your Fitness Journey Teaching Your Kids?
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Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym
Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals. Continue reading How to Stay Motivated While on Vacation
If you’re a person that has a period – you want to read this! Continue reading How to Use Your Monthly Cycle to Increase Performance
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It’s a common misconception that you have to feel sore in order to know you had a good workout. Continue reading Not Every Workout Should Make You Sore
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete
You’ve seen it all over the place, and you’ve been wanting to try it but – Is Weightlifting Safe? Continue reading Is Weightlifting Safe?
Lifting the Dream 