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Tag: featured

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

7 Signs It’s Time to Break Up With Your Gym

On September 19, 2021July 3, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is Health3 Comments
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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

How to Stay Motivated While on Vacation

On August 29, 2021August 29, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.

How to Use Your Monthly Cycle to Increase Performance

On August 22, 2021August 22, 2021 By platformmethodIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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If you're a person that has a period - you want to read this!

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Not Every Workout Should Make You Sore

On August 8, 2021August 16, 2021 By ThiccleticsIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This4 Comments
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It's a common misconception that you have to feel sore in order to know you had a good workout.

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The Importance of Hand Care As An Athlete

On July 18, 2021August 8, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Self-Care1 Comment
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!

Is Weightlifting Safe?

On May 16, 2021August 8, 2021 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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You've seen it all over the place, and you've been wanting to try it but - Is Weightlifting Safe?

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