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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Tag: exercise
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
The Importance of Setting Boundaries
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Change your life and create space to thrive by setting boundaries for yourself and others.
How Two Sisters Embarked on a Fitness Journey Together
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!
How to Soothe Back Pain After An Injury
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.
Why Does Working Out Feel So Hard Some Days?
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!