How to Properly Lift Without Getting an Injury

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Lifting weights is a great way to increase your strength and improve your health, but only if you do it properly.

How to Enhance Your Summer Workout Style

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Give your workout style a summer upgrade with the help of bright lifting gear, fun prints, and more.

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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!

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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.