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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.
Tag: exercise
Why You Should Journal Your Fitness Progress
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Watermelon Granita for Summertime Rest and Recovery
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.
Light Workout Gear For Travel
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Ok Butt, Seriously: The Benefits of Glute Exercises
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.