It’s no secret in the fitness world – a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks. Continue reading Ok Butt, Seriously: The Benefits of Glute Exercises
Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler
Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?
Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals. Continue reading Finding Community Without a Gym
We all know that water is a necessity, but how much do you really need when it comes to working out? Continue reading How Much Water Should You Drink?
Setting up a gym at home can be overwhelming, but all you need are a few items to get started. Continue reading What You Need for CrossFit at Home
Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries
Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together – Read More about their adventure! Continue reading How Two Sisters Embarked on a Fitness Journey Together
Nobody likes dealing with back pain after a workout injury, but it’s better to be prepared with some of these pain management techniques just in case one occurs. Continue reading How to Soothe Back Pain After An Injury
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?