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Tag: dance

Why Weight Training is Beneficial For Dancers

On January 19, 2022January 20, 2022 By JRT WarrenIn All Things WeightliftingLeave a comment
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.

5 Other Fitness Activities to Try TODAY

On May 23, 2021August 12, 2021 By Malia WarrenIn Lifting the Dream, Try This2 Comments
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Break the chain with these 5 Fitness activities to add into your routine!

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