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Lifting the Dream

Tag: CrossFit

man in red shirt lifting a barbell with plates
All Things Weightlifting, Lifting the Dream

How to Start Weightlifting for Beginners

If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere. Continue reading How to Start Weightlifting for Beginners

rockyrooo85February 27, 2022February 27, 2022Leave a comment
CrossFit

5 President’s Day WODs

Honor service members who have fallen this President’s Day by trying one of these CrossFit hero Wods. Continue reading 5 President’s Day WODs

JRT WarrenFebruary 20, 2022February 20, 2022Leave a comment
All Things Weightlifting, CrossFit, Lifting the Dream

What You Need for CrossFit at Home

Setting up a gym at home can be overwhelming, but all you need are a few items to get started. Continue reading What You Need for CrossFit at Home

JRT WarrenFebruary 16, 2022February 15, 2022Leave a comment
All Things Weightlifting, CrossFit, Lifting the Dream

Why You Shouldn’t Lift in Running Shoes

Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity. Continue reading Why You Shouldn’t Lift in Running Shoes

Fierce Living FitFebruary 9, 2022February 9, 20221 Comment
Lifting the Dream, Mental Health is Health

The Stigma of Women’s Gym Clothes

What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes

Constance RebeccaJanuary 16, 2022January 16, 20221 Comment
Lifting the Dream, Mental Health is Health

Why Does Working Out Feel So Hard Some Days?

It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?

Gabrielle Neuhaus-HarshJanuary 12, 2022January 12, 20221 Comment
CrossFit

How to Thrive on a Plant-Based Diet While Doing CrossFit

No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn’t matter. Continue reading How to Thrive on a Plant-Based Diet While Doing CrossFit

JRT WarrenDecember 26, 2021December 26, 2021Leave a comment
All Things Weightlifting

Are Wrist Wraps the Same as Lifting Straps?

Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize. Continue reading Are Wrist Wraps the Same as Lifting Straps?

Lifting the DreamDecember 19, 2021December 20, 2021Leave a comment
Try This

10 Affordable Recovery Buys from Amazon

Speed up your recovery time with the help of some budget-friendly tools. Continue reading 10 Affordable Recovery Buys from Amazon

chelsyoDecember 1, 2021December 1, 2021Leave a comment
All Things Weightlifting, Lifting the Dream

Is It Safe to Lift While Pregnant?

Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?

Gabrielle Neuhaus-HarshNovember 28, 2021November 30, 2021Leave a comment

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