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Tag: CrossFit

Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter

On December 4, 2022December 4, 2022 By JRT WarrenIn Lifting the DreamLeave a comment
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.

7 Ways to Support Your Favorite Small Business Without Spending Money

On November 20, 2022November 26, 2022 By ThiccleticsIn Lifting the Dream1 Comment
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn Lifting the Dream, Mental Health is HealthLeave a comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn UncategorizedLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Why You Shouldn’t Lift in Running Shoes

On February 9, 2022December 10, 2022 By ThiccleticsIn All Things Weightlifting, CrossFit, Lifting the Dream1 Comment
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

The Stigma of Women’s Gym Clothes

On January 16, 2022January 16, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is Health1 Comment
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What you workout in should feel right to you and not fit anybody else's standards.

Why Does Working Out Feel So Hard Some Days?

On January 12, 2022January 12, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Mental Health is Health1 Comment
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

How to Thrive on a Plant-Based Diet While Doing CrossFit

On December 26, 2021December 26, 2021 By JRT WarrenIn CrossFitLeave a comment
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.

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