How to Clean Your Lifting Gear Velcro®
Caring for the hook and loop piece of your belt will help maintain their strength and gripping power and extend the life of the product.
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Why Do Women Pee While Lifting?
We all know it happens, let’s chat about it!
Read MoreDo you need Knee Sleeves or Knee Wraps?
Do you need Knee Sleeves or Knee Wraps?
Read MoreWhy Do You Need Knee Sleeves?
Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get.
Read MoreTop 10 Rules of Etiquette in Weightlifting
Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up!
Read MoreHow to Make a Badass To-Do-List
It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first!
Read MoreWhat to Do When You’re Feeling Burnt Out
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days.
Read MoreHow to Pick the Best Weightlifting Belt
If you have lifting gear, well, you know that the stink rival the worst of socks.
Read MoreHow to Wash Your Lifting Gear
If you have lifting gear, well, you know that the stink rival the worst of socks.
Read MoreHow to Use Wrist Wraps
The idea behind the wrist wrap is that it provides a significant amount of compression so as to prevent the wrist from bending excessively and providing protection.
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