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CrossFit is more than just a functional fitness program, it's a way of life.
Tag: CrossFit
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
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If you've been lifting in running shoes, it might be time for a little upgrade.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
Having Pride At The Gym
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
How to Start Weightlifting for Beginners
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Why You Shouldn’t Lift in Running Shoes
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.
The Stigma of Women’s Gym Clothes
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What you workout in should feel right to you and not fit anybody else's standards.