You’ve likely heard of the “Murph” workout, but what is it? Continue reading What is “Murph”?
A different kind of gridiron game is played in various gyms across the globe. On almost any weekend, you can walk into a local CrossFit® affiliate gym and find one of these going on… Continue reading The Most Popular State for CrossFit Competitions
Ok, so you’re curious what it takes to compete in a CrossFit competition right? Read more on why we think you’re ready NOW! Continue reading Should You Do a CrossFit Competition?