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Gym closed? Here are some things to do instead.
Tag: crossfit competition
How Physical Fitness Can Benefit Those In Addiction Recovery
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
How to Create Your Own Personalized Gym Gear
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Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!
How to Clean Your Lifting Gear Velcro®
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Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.
Why Do Women Pee While Lifting?
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We all know it happens, let's chat about it!
Do you need Knee Sleeves or Knee Wraps?
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Do you need Knee Sleeves or Knee Wraps?
Why Do You Need Knee Sleeves?
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Read more to find out all the uses of Knee Sleeves, and why they're the best lifting gear you can get.
Top 10 Rules of Etiquette in Weightlifting
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Here are the Top 10 Rules of Etiquette in Weightlifting... Pinky's up!
How to Make a Badass To-Do-List
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It's so easy to feel overwhelmed with today's "I WANT IT NOW" society (geez, Veruca Salt much?) and want to skip out on the gym. Here's a simple but effective way to make sure your health and wellness come first!
What to Do When You’re Feeling Burnt Out
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You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.