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Tag: crossfit competition

10 things to Do When Your Gym is Closed

On September 5, 2021September 23, 2021 By Malia WarrenIn Blogging the Dream, CrossFitLeave a comment
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Gym closed? Here are some things to do instead.

How Physical Fitness Can Benefit Those In Addiction Recovery

On March 7, 2021July 18, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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There is always a road to recovery. Fitness is just one of the many tools to help you along the way.

How to Create Your Own Personalized Gym Gear

On December 26, 2020September 23, 2021 By Lifting the DreamIn Custom Gear, Lifting the Dream1 Comment
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Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!

How to Clean Your Lifting Gear Velcro®

On June 12, 2020September 23, 2021 By Lifting the DreamIn CrossFit, Lifting the DreamLeave a comment
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Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.

Why Do Women Pee While Lifting?

On December 1, 2019November 14, 2021 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care4 Comments
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We all know it happens, let's chat about it!

Do you need Knee Sleeves or Knee Wraps?

On November 17, 2019August 12, 2021 By Malia WarrenIn All Things Weightlifting, Lifting the Dream1 Comment
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Do you need Knee Sleeves or Knee Wraps?

Why Do You Need Knee Sleeves?

On November 11, 2019March 2, 2022 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the Dream, Try This1 Comment
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Read more to find out all the uses of Knee Sleeves, and why they're the best lifting gear you can get.

Top 10 Rules of Etiquette in Weightlifting

On November 9, 2019September 23, 2021 By Lifting the DreamIn All Things Weightlifting, CrossFit, Try ThisLeave a comment
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Here are the Top 10 Rules of Etiquette in Weightlifting... Pinky's up!

How to Make a Badass To-Do-List

On October 30, 2019July 19, 2021 By Lifting the DreamIn Lifting the Dream, Mental Health is Health, Try This1 Comment
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It's so easy to feel overwhelmed with today's "I WANT IT NOW" society (geez, Veruca Salt much?) and want to skip out on the gym. Here's a simple but effective way to make sure your health and wellness come first!

What to Do When You’re Feeling Burnt Out

On July 8, 2019August 12, 2021 By Lifting the DreamIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.

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