Gym closed? Here are some things to do instead.
There is always a road to recovery. Fitness is just one of the many tools to help you along the way.
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product.
We all know it happens, let's chat about it!
Do you need Knee Sleeves or Knee Wraps?
Read more to find out all the uses of Knee Sleeves, and why they're the best lifting gear you can get.
Here are the Top 10 Rules of Etiquette in Weightlifting... Pinky's up!
It's so easy to feel overwhelmed with today's "I WANT IT NOW" society (geez, Veruca Salt much?) and want to skip out on the gym. Here's a simple but effective way to make sure your health and wellness come first!
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.