Gym closed? Here are some things to do instead. Continue reading 10 things to Do When Your Gym is Closed
There is always a road to recovery. Fitness is just one of the many tools to help you along the way. Continue reading How Physical Fitness Can Benefit Those In Addiction Recovery
Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream! Continue reading How to Create Your Own Personalized Gym Gear
Caring for the hook and loop piece of your belt will help maintain strength and gripping power and extend the life of the product. Continue reading How to Clean Your Lifting Gear Velcro®
We all know it happens, let’s chat about it! Continue reading Why Do Women Pee While Lifting?
Do you need Knee Sleeves or Knee Wraps? Continue reading Do you need Knee Sleeves or Knee Wraps?
Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get. Continue reading Why Do You Need Knee Sleeves?
Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up! Continue reading Top 10 Rules of Etiquette in Weightlifting
It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first! Continue reading How to Make a Badass To-Do-List
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days. Continue reading What to Do When You’re Feeling Burnt Out