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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Tag: Barbell
Why Weight Training is Beneficial For Dancers
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.
Is Weightlifting Safe?
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You've seen it all over the place, and you've been wanting to try it but - Is Weightlifting Safe?