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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Can Activewear Be Sustainable?
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.
Why You Shouldn’t Lift in Running Shoes
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.
Valentine’s Day Gluten-Free Oat Waffles
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.
Work, Lift, Balance Series: Kickboxing
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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.
The Importance of Setting Boundaries
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Change your life and create space to thrive by setting boundaries for yourself and others.
How Two Sisters Embarked on a Fitness Journey Together
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!
How to Soothe Back Pain After An Injury
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.
Why Weight Training is Beneficial For Dancers
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.
The Stigma of Women’s Gym Clothes
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What you workout in should feel right to you and not fit anybody else's standards.