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Why Do People Film Themselves Working Out?

On April 10, 2022April 10, 2022 By bumblingbackpackersIn Lifting the Dream, Try ThisLeave a comment
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.

Finding Community Without a Gym

On April 3, 2022April 3, 2022 By Emily SabbahIn Lifting the Dream1 Comment
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.

How Our Body Types Affect Our Workout Journey

On March 27, 2022March 28, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is HealthLeave a comment
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

On March 20, 2022March 20, 2022 By Lifting the DreamIn Lifting the DreamLeave a comment
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

On March 13, 2022March 20, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the Dream1 Comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn UncategorizedLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Can Activewear Be Sustainable?

On February 13, 2022February 13, 2022 By Constance RebeccaIn Lifting the DreamLeave a comment
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.

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