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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
How Our Body Types Affect Our Workout Journey
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?
How to Start Weightlifting for Beginners
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
5 President’s Day WODs
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Can Activewear Be Sustainable?
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.
Why You Shouldn’t Lift in Running Shoes
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.