18 Things I Wish I Knew Before Starting CrossFit

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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.

Tasty Gluten and Dairy-Free Cookies Made With Almond Flour

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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.

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If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.

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Coconut oil provides incredible benefits that will make your body both stronger and healthier.

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Keep your home gym equipment clean and running smoothly with a few of these simple tips.

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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

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According to a study, people with dogs are 4 times more likely to reach today’s physical activity guidelines.

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Don't let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall.

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Here are some tips to keep your mind and body healthy while you're home more.

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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.