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Category: Try This

female athlete in yellow tank top hold a dumbbell in front of a mural

How to Bring the Heat as the Weather Warms Up

On March 5, 2023March 23, 2023 By Gabrielle Neuhaus-HarshIn Blogging the Dream, Try ThisLeave a comment
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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!

How I Use Music to Optimize My Workouts

On February 5, 2023February 5, 2023 By Emily SabbahIn Try ThisLeave a comment
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

Ok Butt, Seriously: The Benefits of Glute Exercises

On May 8, 2022May 9, 2022 By Malia WarrenIn Lifting the Dream, Try This1 Comment
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

Why Do People Film Themselves Working Out?

On April 10, 2022April 10, 2022 By bumblingbackpackersIn Lifting the Dream, Try ThisLeave a comment
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.

Valentine’s Day Gluten-Free Oat Waffles

On February 6, 2022February 6, 2022 By Emily SabbahIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

Work, Lift, Balance Series: Kickboxing

On February 2, 2022February 2, 2022 By chelsyoIn Lifting the Dream, Try ThisLeave a comment
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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.

Tasty Light Marinara Recipe

On January 5, 2022February 5, 2022 By ThiccleticsIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!

5 Non-Scale Fitness Goals

On January 2, 2022January 2, 2022 By Emily SabbahIn Try This1 Comment
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It's time to make fitness goals that don't revolve around the number on a scale.

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