Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!
Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.
If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.
Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Make some guilt-free, homemade waffles with your special someone this Valentine's Day.
Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.
Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!
It's time to make fitness goals that don't revolve around the number on a scale.