How to Bring the Heat as the Weather Warms Up

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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!

How I Use Music to Optimize My Workouts

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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.

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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.

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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!

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It's time to make fitness goals that don't revolve around the number on a scale.