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Category: Self-Care

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

The Importance of Setting Boundaries

On January 30, 2022January 30, 2022 By bumblingbackpackersIn Mental Health is Health, Self-CareLeave a comment
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Change your life and create space to thrive by setting boundaries for yourself and others.

How Two Sisters Embarked on a Fitness Journey Together

On January 26, 2022January 26, 2022 By Malia WarrenIn Lifting the Dream, Self-CareLeave a comment
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!

How to Soothe Back Pain After An Injury

On January 23, 2022January 23, 2022 By rockyrooo85In Lifting the Dream, Self-Care1 Comment
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.

How Do You Find the Perfect Sports Bra?

On December 5, 2021December 5, 2021 By bumblingbackpackersIn Lifting the Dream, Self-CareLeave a comment
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Your sports bra fit can make or break your workout. Find out how to get the right size for you with these steps.

6 Tips to Stay in Shape This Thanksgiving

On November 17, 2021November 17, 2021 By JRT WarrenIn CrossFit, Lifting the Dream, Self-CareLeave a comment
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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

5 Ways to Harness the Health Benefits of Coconut Oil

On October 31, 2021November 21, 2021 By chelsyoIn Lifting the Dream, Self-Care, Try ThisLeave a comment
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Coconut oil provides incredible benefits that will make your body both stronger and healthier.

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

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