“Dang, I wish my body looked like that”. Loving your body is a daily challenge, but it doesn’t have to be! Continue reading Why is Loving Your Body SO Hard?
Being a Parent trying to Fitness can be H-A-R-D. We have some tips on how to balance both! Continue reading Balancing Parenthood and Fitness
Here are some tips to keep your mind and body healthy while you’re home more. Continue reading Pandemic-Friendly Tips on Staying Healthy
Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals. Continue reading How to Stay Motivated While on Vacation
While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown. Continue reading Down Under.. but Not Out!
If you’re a person that has a period – you want to read this! Continue reading How to Use Your Monthly Cycle to Increase Performance
It’s a common misconception that you have to feel sore in order to know you had a good workout. Continue reading Not Every Workout Should Make You Sore
We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete
We all know it happens, let’s chat about it! Continue reading Why Do Women Pee While Lifting?
Seriously, if you do just this one thing after you work out, you won’t regret it! Continue reading The One Thing You Have to Do After You Work Out