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Category: Lifting the Dream

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St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

On March 13, 2022March 20, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn CrossFitLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Can Activewear Be Sustainable?

On February 13, 2022February 13, 2022 By Constance RebeccaIn Lifting the DreamLeave a comment
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Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.

Why You Shouldn’t Lift in Running Shoes

On February 9, 2022February 27, 2023 By ThiccleticsIn All Things Weightlifting, CrossFit, Lifting the Dream1 Comment
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

Valentine’s Day Gluten-Free Oat Waffles

On February 6, 2022February 6, 2022 By Emily SabbahIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

Work, Lift, Balance Series: Kickboxing

On February 2, 2022February 2, 2022 By chelsyoIn Lifting the Dream, Try ThisLeave a comment
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Kickboxing is a high-intensity cardio workout that will improve flexibility, agility, and overall strength.

The Importance of Setting Boundaries

On January 30, 2022January 30, 2022 By bumblingbackpackersIn Mental Health is Health, Self-CareLeave a comment
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Change your life and create space to thrive by setting boundaries for yourself and others.

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