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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Category: Lifting the Dream
Finding Time to Workout As a Mom of a Toddler
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Grogu’s Bantha Bone Broth for May the Fourth
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!
How IV Hydration Therapy Can Enhance Performance
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.
Why Do People Film Themselves Working Out?
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
How Our Body Types Affect Our Workout Journey
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.
Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!
How Much Water Should You Drink?
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We all know that water is a necessity, but how much do you really need when it comes to working out?