Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.
As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!
We all know that water is a necessity, but how much do you really need when it comes to working out?
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Learn about the dilemma of fast fashion when it comes to sports clothing and how you can help make a change.
Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.