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Category: Lifting the Dream

Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe

On October 2, 2022October 2, 2022 By ThiccleticsIn Lifting the DreamLeave a comment
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Fall time is here and there's nothing quite like healthy warm baked treats on a chilly autumn day. Try out this healthy recipe and leave the guilt behind with summer.

Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

On September 4, 2022September 1, 2022 By bumblingbackpackersIn Blogging the Dream, Lifting the Dream, Mental Health is Health1 Comment
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

Why You Should Journal Your Fitness Progress

On August 7, 2022August 7, 2022 By JRT WarrenIn Lifting the Dream, Try ThisLeave a comment
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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn Lifting the Dream, Mental Health is Health1 Comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

Ok Butt, Seriously: The Benefits of Glute Exercises

On May 8, 2022May 9, 2022 By Malia WarrenIn Lifting the Dream, Try This1 Comment
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

Finding Time to Workout As a Mom of a Toddler

On May 1, 2022April 28, 2022 By JRT WarrenIn Kids & Fitness, Lifting the DreamLeave a comment
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.

Grogu’s Bantha Bone Broth for May the Fourth

On April 24, 2022April 25, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

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