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Category: Lifting the Dream

Ok Butt, Seriously: The Benefits of Glute Exercises

On May 8, 2022May 9, 2022 By Malia WarrenIn Lifting the Dream, Try This1 Comment
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

Finding Time to Workout As a Mom of a Toddler

On May 1, 2022April 28, 2022 By JRT WarrenIn Kids & Fitness, Lifting the DreamLeave a comment
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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.

Grogu’s Bantha Bone Broth for May the Fourth

On April 24, 2022April 25, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

How IV Hydration Therapy Can Enhance Performance

On April 17, 2022April 17, 2022 By chelsyoIn Lifting the Dream, Self-CareLeave a comment
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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

Why Do People Film Themselves Working Out?

On April 10, 2022April 10, 2022 By bumblingbackpackersIn Lifting the Dream, Try ThisLeave a comment
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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.

Finding Community Without a Gym

On April 3, 2022April 3, 2022 By Emily SabbahIn Lifting the Dream1 Comment
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.

How Our Body Types Affect Our Workout Journey

On March 27, 2022March 28, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is HealthLeave a comment
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

On March 20, 2022March 20, 2022 By Lifting the DreamIn Lifting the DreamLeave a comment
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As we get older it's important to pay attention to what our bodies needs and exercise appropriately.

St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

On March 13, 2022March 20, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

How Much Water Should You Drink?

On March 6, 2022March 6, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Self-Care1 Comment
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We all know that water is a necessity, but how much do you really need when it comes to working out?

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