It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.
Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!
IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.
Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.
Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.
As we get older it's important to pay attention to what our bodies needs and exercise appropriately.
Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!
We all know that water is a necessity, but how much do you really need when it comes to working out?