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Category: Mental Health is Health

How Working Out Can Help With Your Mental Health

On November 21, 2021November 21, 2021 By jmekoenigIn Mental Health is HealthLeave a comment
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Sometimes a little workout is all you need to increase your energy and improve your mental health.

What To Do When Your Circle Isn’t Supportive

On November 7, 2021November 7, 2021 By bumblingbackpackersIn Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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If your friends and family aren't supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need.

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

7 Signs It’s Time to Break Up With Your Gym

On September 19, 2021July 3, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is Health3 Comments
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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

5 Tips on How to Stay Motivated During the Fall Months

On September 15, 2021September 23, 2021 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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Don't let the chilly air put a freeze on your fitness goals! Check out our 5 tips for staying motivated during Fall.

Why is Loving Your Body SO Hard?

On September 12, 2021September 23, 2021 By jmekoenigIn Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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"Dang, I wish my body looked like that". Loving your body is a daily challenge, but it doesn't have to be!

Balancing Parenthood and Fitness

On September 8, 2021September 23, 2021 By ThiccleticsIn Lifting the Dream, Mental Health is Health, Self-Care2 Comments
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Being a Parent trying to Fitness can be H-A-R-D. We have some tips on how to balance both!

Pandemic-Friendly Tips on Staying Healthy

On September 1, 2021August 30, 2021 By mylifeboostIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This1 Comment
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Here are some tips to keep your mind and body healthy while you're home more.

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