Having Pride At The Gym
June is Pride Month and we’re all about supporting the LGBTQ+ community in any way that we can. Continue reading Having Pride At The Gym
Category: Mental Health is Health
How Our Body Types Affect Our Workout Journey
Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey. Continue reading How Our Body Types Affect Our Workout Journey
The Importance of Setting Boundaries
Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries
The Stigma of Women’s Gym Clothes
What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes
Why Does Working Out Feel So Hard Some Days?
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?
Managing Body Dysmorphia in Today’s Social Media-Focused Society
You are beautiful but in today’s social media driven world, it can feel easier to compare to others than appreciate our own unique bodies. Continue reading Managing Body Dysmorphia in Today’s Social Media-Focused Society
How to Know When It’s Time to Take a Rest Day
Knowing when to take a break from working out is key to getting stronger. Continue reading How to Know When It’s Time to Take a Rest Day
How It Feels to Be Neurodivergent in the Fitness Community
Neurodivergent is a term you don’t hear very often in the workout world – but it exists and we should talk about it. Continue reading How It Feels to Be Neurodivergent in the Fitness Community
How Working Out Can Help With Your Mental Health
Sometimes a little workout is all you need to increase your energy and improve your mental health. Continue reading How Working Out Can Help With Your Mental Health
What To Do When Your Circle Isn’t Supportive
If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive