3 Head-to-Toe Health Strategies for a Better You

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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

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Change your life and create space to thrive by setting boundaries for yourself and others.

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What you workout in should feel right to you and not fit anybody else's standards.

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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

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You are beautiful but in today's social media driven world, it can feel easier to compare to others than appreciate our own unique bodies.

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Knowing when to take a break from working out is key to getting stronger.

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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.