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Category: Mental Health is Health

3 Head-to-Toe Health Strategies for a Better You

On November 6, 2022November 6, 2022 By Lifting the DreamIn Lifting the Dream, Mental Health is HealthLeave a comment
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.

Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

On September 4, 2022September 1, 2022 By bumblingbackpackersIn Blogging the Dream, Lifting the Dream, Mental Health is Health1 Comment
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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

Having Pride At The Gym

On June 5, 2022June 7, 2022 By JRT WarrenIn Lifting the Dream, Mental Health is HealthLeave a comment
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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

How Our Body Types Affect Our Workout Journey

On March 27, 2022March 28, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is HealthLeave a comment
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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

The Importance of Setting Boundaries

On January 30, 2022January 30, 2022 By bumblingbackpackersIn Mental Health is Health, Self-CareLeave a comment
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Change your life and create space to thrive by setting boundaries for yourself and others.

The Stigma of Women’s Gym Clothes

On January 16, 2022January 16, 2022 By Constance RebeccaIn Lifting the Dream, Mental Health is Health1 Comment
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What you workout in should feel right to you and not fit anybody else's standards.

Why Does Working Out Feel So Hard Some Days?

On January 12, 2022January 12, 2022 By Gabrielle Neuhaus-HarshIn Lifting the Dream, Mental Health is Health1 Comment
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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

Managing Body Dysmorphia in Today’s Social Media-Focused Society

On January 9, 2022January 9, 2022 By chelsyoIn Mental Health is Health1 Comment
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You are beautiful but in today's social media driven world, it can feel easier to compare to others than appreciate our own unique bodies.

How to Know When It’s Time to Take a Rest Day

On December 22, 2021January 19, 2022 By Emma WIn Mental Health is Health2 Comments
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Knowing when to take a break from working out is key to getting stronger.

How It Feels to Be Neurodivergent in the Fitness Community

On December 8, 2021January 19, 2022 By ThiccleticsIn Lifting the Dream, Mental Health is HealthLeave a comment
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

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