Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

Having Pride At The Gym

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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

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Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey.

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Change your life and create space to thrive by setting boundaries for yourself and others.

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What you workout in should feel right to you and not fit anybody else's standards.

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It's alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why!

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You are beautiful but in today's social media driven world, it can feel easier to compare to others than appreciate our own unique bodies.

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Knowing when to take a break from working out is key to getting stronger.

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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

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Sometimes a little workout is all you need to increase your energy and improve your mental health.