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Lifting the Dream

Category: Mental Health is Health

Lifting the Dream, Mental Health is Health

Having Pride At The Gym

June is Pride Month and we’re all about supporting the LGBTQ+ community in any way that we can. Continue reading Having Pride At The Gym

JRT WarrenJune 5, 2022June 7, 2022Leave a comment
Lifting the Dream, Mental Health is Health

How Our Body Types Affect Our Workout Journey

Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey. Continue reading How Our Body Types Affect Our Workout Journey

Constance RebeccaMarch 27, 2022March 28, 2022Leave a comment
Mental Health is Health, Self-Care

The Importance of Setting Boundaries

Change your life and create space to thrive by setting boundaries for yourself and others. Continue reading The Importance of Setting Boundaries

bumblingbackpackersJanuary 30, 2022January 30, 2022Leave a comment
Lifting the Dream, Mental Health is Health

The Stigma of Women’s Gym Clothes

What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes

Constance RebeccaJanuary 16, 2022January 16, 20221 Comment
Lifting the Dream, Mental Health is Health

Why Does Working Out Feel So Hard Some Days?

It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?

Gabrielle Neuhaus-HarshJanuary 12, 2022January 12, 20221 Comment
Mental Health is Health

Managing Body Dysmorphia in Today’s Social Media-Focused Society

You are beautiful but in today’s social media driven world, it can feel easier to compare to others than appreciate our own unique bodies. Continue reading Managing Body Dysmorphia in Today’s Social Media-Focused Society

chelsyoJanuary 9, 2022January 9, 20221 Comment
Mental Health is Health

How to Know When It’s Time to Take a Rest Day

Knowing when to take a break from working out is key to getting stronger. Continue reading How to Know When It’s Time to Take a Rest Day

Emma WDecember 22, 2021January 19, 20222 Comments
Lifting the Dream, Mental Health is Health

How It Feels to Be Neurodivergent in the Fitness Community

Neurodivergent is a term you don’t hear very often in the workout world – but it exists and we should talk about it. Continue reading How It Feels to Be Neurodivergent in the Fitness Community

Fierce Living FitDecember 8, 2021January 19, 2022Leave a comment
Mental Health is Health

How Working Out Can Help With Your Mental Health

Sometimes a little workout is all you need to increase your energy and improve your mental health. Continue reading How Working Out Can Help With Your Mental Health

jmekoenigNovember 21, 2021November 21, 2021Leave a comment
Lifting the Dream, Mental Health is Health, Try This

What To Do When Your Circle Isn’t Supportive

If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive

bumblingbackpackersNovember 7, 2021November 7, 2021Leave a comment

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