The Stigma of Women’s Gym Clothes
What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes
Category: Mental Health is Health
Why Does Working Out Feel So Hard Some Days?
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?
Managing Body Dysmorphia in Today’s Social Media-Focused Society
You are beautiful but in today’s social media driven world, it can feel easier to compare to others than appreciate our own unique bodies. Continue reading Managing Body Dysmorphia in Today’s Social Media-Focused Society
How to Know When It’s Time to Take a Rest Day
Knowing when to take a break from working out is key to getting stronger. Continue reading How to Know When It’s Time to Take a Rest Day
How It Feels to Be Neurodivergent in the Fitness Community
Neurodivergent is a term you don’t hear very often in the workout world – but it exists and we should talk about it. Continue reading How It Feels to Be Neurodivergent in the Fitness Community
How Working Out Can Help With Your Mental Health
Sometimes a little workout is all you need to increase your energy and improve your mental health. Continue reading How Working Out Can Help With Your Mental Health
What To Do When Your Circle Isn’t Supportive
If your friends and family aren’t supporting you and your fitness goals, try some of these tips to get them cheering you on in the way that you need. Continue reading What To Do When Your Circle Isn’t Supportive
Please Don’t Shut Down My Safe Space (Again)
We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)
Autoimmune Athlete: How I Train through the Pain
Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain
What is your Fitness Journey Teaching Your Kids?
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids. Continue reading What is your Fitness Journey Teaching Your Kids?
