Finding Time to Workout As a Mom of a Toddler

Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler

JRT WarrenMay 1, 2022April 28, 2022Leave a comment

CrossFit, Kids & Fitness, Lifting the Dream

Is Kids’ CrossFit Safe?

Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun. Continue reading Is Kids’ CrossFit Safe?

Malia WarrenOctober 17, 2021October 17, 2021Leave a comment