CrossFit is more than just a functional fitness program, it's a way of life.
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
If you've been lifting in running shoes, it might be time for a little upgrade.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
Having Pride At The Gym
June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.
How to Start Weightlifting for Beginners
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
5 President’s Day WODs
Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.
What You Need for CrossFit at Home
Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Why You Shouldn’t Lift in Running Shoes
Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.
The Stigma of Women’s Gym Clothes
What you workout in should feel right to you and not fit anybody else's standards.