Honor service members who have fallen this President’s Day by trying one of these CrossFit hero Wods. Continue reading 5 President’s Day WODs
Setting up a gym at home can be overwhelming, but all you need are a few items to get started. Continue reading What You Need for CrossFit at Home
Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity. Continue reading Why You Shouldn’t Lift in Running Shoes
No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn’t matter. Continue reading How to Thrive on a Plant-Based Diet While Doing CrossFit
It’s hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path. Continue reading 6 Tips to Stay in Shape This Thanksgiving
Cooler weather might have chilled your intentions to exercise – but don’t let the winter months ruin your fitness routine! Continue reading Keep Your Exercise Regimen Hot as the Temperature Cools
Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun. Continue reading Is Kids’ CrossFit Safe?
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids. Continue reading What is your Fitness Journey Teaching Your Kids?
Sometimes it’s the gym, not you – which is when you might want to consider breaking up with it. 7 signs you know it’s time to move on. Continue reading 7 Signs It’s Time to Break Up With Your Gym
While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown. Continue reading Down Under.. but Not Out!