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Category: CrossFit

5 President’s Day WODs

On February 20, 2022February 20, 2022 By JRT WarrenIn CrossFitLeave a comment
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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, CrossFit, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Why You Shouldn’t Lift in Running Shoes

On February 9, 2022December 10, 2022 By ThiccleticsIn All Things Weightlifting, CrossFit, Lifting the Dream1 Comment
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

How to Thrive on a Plant-Based Diet While Doing CrossFit

On December 26, 2021December 26, 2021 By JRT WarrenIn CrossFitLeave a comment
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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.

6 Tips to Stay in Shape This Thanksgiving

On November 17, 2021November 17, 2021 By JRT WarrenIn CrossFit, Lifting the Dream, Self-CareLeave a comment
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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

Keep Your Exercise Regimen Hot as the Temperature Cools

On October 20, 2021October 20, 2021 By Lifting the DreamIn CrossFit, Lifting the Dream, Self-Care, Try ThisLeave a comment
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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

Is Kids’ CrossFit Safe?

On October 17, 2021October 17, 2021 By Malia WarrenIn CrossFit, Kids & Fitness, Lifting the DreamLeave a comment
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Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

7 Signs It’s Time to Break Up With Your Gym

On September 19, 2021July 3, 2022 By JRT WarrenIn CrossFit, Lifting the Dream, Mental Health is Health3 Comments
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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

Down Under.. but Not Out!

On August 25, 2021September 19, 2021 By laurenluckylifterIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown.

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