5 President’s Day WODs

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Honor service members who have fallen this President's Day by trying one of these CrossFit hero Wods.

What You Need for CrossFit at Home

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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

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No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn't matter.

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It's hard to practice restraint on Thanksgiving, but hopefully these tips keep you on a healthier path.

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Cooler weather might have chilled your intentions to exercise - but don't let the winter months ruin your fitness routine!

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Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun.

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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

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Sometimes it’s the gym, not you - which is when you might want to consider breaking up with it. 7 signs you know it's time to move on.

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While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown.