Why Weight Training is Beneficial For Dancers

Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills. Continue reading Why Weight Training is Beneficial For Dancers

JRT WarrenJanuary 19, 2022January 20, 2022Leave a comment

All Things Weightlifting

Are Wrist Wraps the Same as Lifting Straps?

Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize. Continue reading Are Wrist Wraps the Same as Lifting Straps?

Lifting the DreamDecember 19, 2021December 20, 2021Leave a comment

All Things Weightlifting, Lifting the Dream

Is It Safe to Lift While Pregnant?

Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human. Continue reading Is It Safe to Lift While Pregnant?

Gabrielle Neuhaus-HarshNovember 28, 2021November 30, 2021Leave a comment

All Things Weightlifting, Lifting the Dream

Everyone Starts Out as a Beginner

The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn’t so bad. Continue reading Everyone Starts Out as a Beginner

laurenluckylifterNovember 3, 2021January 19, 2022Leave a comment

All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Please Don’t Shut Down My Safe Space (Again)

We are resilient, yes, but another lockdown would challenge the best of our resolves. Continue reading Please Don’t Shut Down My Safe Space (Again)

Constance RebeccaOctober 6, 2021October 5, 2021Leave a comment

All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-Care

Autoimmune Athlete: How I Train through the Pain

Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease. Continue reading Autoimmune Athlete: How I Train through the Pain

Emma WOctober 4, 2021October 13, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

Down Under.. but Not Out!

While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown. Continue reading Down Under.. but Not Out!

laurenluckylifterAugust 25, 2021September 19, 2021Leave a comment