If you've been lifting in running shoes, it might be time for a little upgrade.
Category: All Things Weightlifting
Light Workout Gear For Travel
Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
How to Start Weightlifting for Beginners
If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.
What You Need for CrossFit at Home
Setting up a gym at home can be overwhelming, but all you need are a few items to get started.
Why You Shouldn’t Lift in Running Shoes
Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.
Why Weight Training is Beneficial For Dancers
Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.
Are Wrist Wraps the Same as Lifting Straps?
Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.
Is It Safe to Lift While Pregnant?
Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.
Everyone Starts Out as a Beginner
The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn't so bad.
Please Don’t Shut Down My Safe Space (Again)
We are resilient, yes, but another lockdown would challenge the best of our resolves.