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Category: All Things Weightlifting

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

What You Need for CrossFit at Home

On February 16, 2022February 15, 2022 By JRT WarrenIn All Things Weightlifting, Lifting the DreamLeave a comment
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Setting up a gym at home can be overwhelming, but all you need are a few items to get started.

Why You Shouldn’t Lift in Running Shoes

On February 9, 2022December 10, 2022 By ThiccleticsIn All Things Weightlifting, CrossFit, Lifting the Dream1 Comment
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

Why Weight Training is Beneficial For Dancers

On January 19, 2022January 20, 2022 By JRT WarrenIn All Things WeightliftingLeave a comment
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Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills.

Are Wrist Wraps the Same as Lifting Straps?

On December 19, 2021December 20, 2021 By Lifting the DreamIn All Things WeightliftingLeave a comment
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Have you ever wondered why people use wrist wraps? They are more beneficial to your fitness journey than you may realize.

Is It Safe to Lift While Pregnant?

On November 28, 2021November 30, 2021 By Gabrielle Neuhaus-HarshIn All Things Weightlifting, Lifting the DreamLeave a comment
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Weightlifting while pregnant means being more cautious and avoiding a few exercises while your body grows a little human.

Everyone Starts Out as a Beginner

On November 3, 2021January 19, 2022 By laurenluckylifterIn All Things Weightlifting, Lifting the DreamLeave a comment
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The only way to get good at something is to first be new at it. Here are a few reasons why being a newbie lifter isn't so bad.

Please Don’t Shut Down My Safe Space (Again)

On October 6, 2021October 5, 2021 By Constance RebeccaIn All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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We are resilient, yes, but another lockdown would challenge the best of our resolves.

Autoimmune Athlete: How I Train through the Pain

On October 4, 2021October 13, 2021 By Emma WIn All Things Weightlifting, Lifting the Dream, Mental Health is Health, Self-CareLeave a comment
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Having an autoimmune disorder means things will never be straight forward. Read more from Emma on training with an autoimmune disease.

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