All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

Down Under.. but Not Out!

While most of the United States adjusts to life after Covid restrictions, Melbourne, Australia is in the midst of our 6th lockdown. Continue reading Down Under.. but Not Out!

laurenluckylifterAugust 25, 2021August 25, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This

How to Use Your Monthly Cycle to Increase Performance

If you’re a person that has a period – you want to read this! Continue reading How to Use Your Monthly Cycle to Increase Performance

platformmethodAugust 22, 2021August 22, 2021Leave a comment

All Things Weightlifting, CrossFit, Lifting the Dream, Try This

What are Lifting Straps?

What are Lifting Straps? Find out more about how these powerful straps can level up your training. Continue reading What are Lifting Straps?

Malia WarrenAugust 15, 2021August 23, 2021Leave a comment

All Things Weightlifting, Lifting the Dream

Weightlifting is the Coolest Sport: All Hail the Mighty Singlet

Weightlifting is one of the coolest sports around and here’s why. Continue reading Weightlifting is the Coolest Sport: All Hail the Mighty Singlet

Lifting the DreamMay 30, 2021September 9, 2021Leave a comment

All Things Weightlifting, Lifting the Dream

Is Weightlifting Safe?

You’ve seen it all over the place, and you’ve been wanting to try it but – Is Weightlifting Safe? Continue reading Is Weightlifting Safe?

Malia WarrenMay 16, 2021August 8, 2021Leave a comment

All Things Weightlifting, Lifting the Dream

How Weightlifting Will Teach You Self-Control

Self-Control is H-A-R-D in the sport of functional fitness. Here are a few tips to reign it in and improve yourself as an athlete. Continue reading How Weightlifting Will Teach You Self-Control

Lifting the DreamMay 2, 2021July 18, 2021Leave a comment