How Two Sisters Embarked on a Fitness Journey Together
Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together – Read More about their adventure! Continue reading How Two Sisters Embarked on a Fitness Journey Together
Category: Lifting the Dream
How to Soothe Back Pain After An Injury
Nobody likes dealing with back pain after a workout injury, but it’s better to be prepared with some of these pain management techniques just in case one occurs. Continue reading How to Soothe Back Pain After An Injury
Why Weight Training is Beneficial For Dancers
Dancing requires a lot of strength and endurance which is exactly why lifting weights is perfect for improving your dance skills. Continue reading Why Weight Training is Beneficial For Dancers
The Stigma of Women’s Gym Clothes
What you workout in should feel right to you and not fit anybody else’s standards. Continue reading The Stigma of Women’s Gym Clothes
Why Does Working Out Feel So Hard Some Days?
It’s alright to not want to workout every day, but some days just feel harder to get motivated than others. Find out why! Continue reading Why Does Working Out Feel So Hard Some Days?
Managing Body Dysmorphia in Today’s Social Media-Focused Society
You are beautiful but in today’s social media driven world, it can feel easier to compare to others than appreciate our own unique bodies. Continue reading Managing Body Dysmorphia in Today’s Social Media-Focused Society
Tasty Light Marinara Recipe
Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza! Continue reading Tasty Light Marinara Recipe
5 Non-Scale Fitness Goals
It’s time to make fitness goals that don’t revolve around the number on a scale. Continue reading 5 Non-Scale Fitness Goals
Black-Eyed Peas For Health and Good Fortune in the New Year
Celebrate the start of the new year with this healthy take on a traditional lucky dish. Continue reading Black-Eyed Peas For Health and Good Fortune in the New Year
How to Thrive on a Plant-Based Diet While Doing CrossFit
No at all CrossFitters need to eat meat, but all CrossFitters do need protein. Where you get it shouldn’t matter. Continue reading How to Thrive on a Plant-Based Diet While Doing CrossFit