Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)

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When on your fitness journey, it's important to not get hung up on your progress and instead remember to focus on what you are trying to achieve.

Why You Should Journal Your Fitness Progress

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If you really want to see some results, it's time to start tracking your fitness progress with the help of a journal.

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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

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June is Pride Month and we're all about supporting the LGBTQ+ community in any way that we can.

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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

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Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips.

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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

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IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay.

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Taking a video of yourself while working out may sound vain, but it's a fantastic way to document your fitness journey.