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Lifting the Dream

Category: Lifting the Dream

Lifting the Dream, Mental Health is Health

Having Pride At The Gym

June is Pride Month and we’re all about supporting the LGBTQ+ community in any way that we can. Continue reading Having Pride At The Gym

JRT WarrenJune 5, 2022June 7, 2022Leave a comment
All Things Weightlifting, Lifting the Dream, Try This

Light Workout Gear For Travel

Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip. Continue reading Light Workout Gear For Travel

Emily SabbahMay 22, 2022May 22, 2022Leave a comment
Lifting the Dream, Try This

Ok Butt, Seriously: The Benefits of Glute Exercises

It’s no secret in the fitness world – a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks. Continue reading Ok Butt, Seriously: The Benefits of Glute Exercises

Malia WarrenMay 8, 2022May 9, 20221 Comment
Kids & Fitness, Lifting the Dream

Finding Time to Workout As a Mom of a Toddler

Being the mom of a toddler leaves little room for anything else. Find out how to fit a workout into your routine every day with a few of these tips. Continue reading Finding Time to Workout As a Mom of a Toddler

JRT WarrenMay 1, 2022April 28, 2022Leave a comment
Healthy Recipes, Lifting the Dream

Grogu’s Bantha Bone Broth for May the Fourth

Here’s a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you! Continue reading Grogu’s Bantha Bone Broth for May the Fourth

rockyrooo85April 24, 2022April 25, 2022Leave a comment
Lifting the Dream, Self-Care

How IV Hydration Therapy Can Enhance Performance

IV Hydration therapy may be a recent fitness trend, but its benefits are here to stay. Continue reading How IV Hydration Therapy Can Enhance Performance

chelsyoApril 17, 2022April 17, 2022Leave a comment
Lifting the Dream, Try This

Why Do People Film Themselves Working Out?

Taking a video of yourself while working out may sound vain, but it’s a fantastic way to document your fitness journey. Continue reading Why Do People Film Themselves Working Out?

bumblingbackpackersApril 10, 2022April 10, 2022Leave a comment
Lifting the Dream

Finding Community Without a Gym

Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals. Continue reading Finding Community Without a Gym

Emily SabbahApril 3, 2022April 3, 20221 Comment
Lifting the Dream, Mental Health is Health

How Our Body Types Affect Our Workout Journey

Have you ever considered that your body type is predetermined? Learn about somatotypes and how they affect your fitness journey. Continue reading How Our Body Types Affect Our Workout Journey

Constance RebeccaMarch 27, 2022March 28, 2022Leave a comment
Lifting the Dream

Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

As we get older it’s important to pay attention to what our bodies needs and exercise appropriately. Continue reading Senior Fitness: 4 Tips for Staying Healthy and Losing Weight Safely

Lifting the DreamMarch 20, 2022March 20, 2022Leave a comment

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  • Having Pride At The Gym
  • Light Workout Gear For Travel
  • Ok Butt, Seriously: The Benefits of Glute Exercises
  • Finding Time to Workout As a Mom of a Toddler
  • Grogu’s Bantha Bone Broth for May the Fourth

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