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Give your workout style a summer upgrade with the help of bright lifting gear, fun prints, and more.
Category: Lifting the Dream
5 Reasons Why CrossFit is the Best Workout
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CrossFit is more than just a functional fitness program, it's a way of life.
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
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If you've been lifting in running shoes, it might be time for a little upgrade.
How to Bring the Heat as the Weather Warms Up
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Before you know it, summer will be here and bringing on the intense heat. Stay motivated to work out safely with these tips!
How I Use Music to Optimize My Workouts
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.
New Year Low-Carb Peanut Butter Cups
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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.
Baby, It’s Cold Outside – How to Stay Motivated to Workout in Winter
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Don't let winter get the best of you. Here are a few tips to keep you motivated when the weather cools down.
7 Ways to Support Your Favorite Small Business Without Spending Money
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!
3 Head-to-Toe Health Strategies for a Better You
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Making a better life for yourself doesn't mean you have to change everything. Here are a few simple ways to achieve a healthier lifestyle.
Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe
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Fall time is here and there's nothing quite like healthy warm baked treats on a chilly autumn day. Try out this healthy recipe and leave the guilt behind with summer.