How to Create Your Own Custom Gym Gear

December 26, 2020.Reading time 10 minutes.

Ever wanted to have your own customized gym gear? Now you can at Lifting the Dream!

How to Clean Your Lifting Gear Velcro®

June 12, 2020.Reading time 11 minutes.

Caring for the hook and loop piece of your belt will help maintain their strength and gripping power and extend the life of the product.

Why Do Women Pee While Lifting?

December 1, 2019.Reading time 18 minutes.

We all know it happens, let’s chat about it!

Do you need Knee Sleeves or Knee Wraps?

November 17, 2019.Reading time 9 minutes.

Do you need Knee Sleeves or Knee Wraps?

Why Do You Need Knee Sleeves?

November 11, 2019.Reading time 11 minutes.

Read more to find out all the uses of Knee Sleeves, and why they’re the best lifting gear you can get.

Top 10 Rules of Etiquette in Weightlifting

November 9, 2019.Reading time 16 minutes.

Here are the Top 10 Rules of Etiquette in Weightlifting… Pinky’s up!

How to Make a Badass To-Do-List

October 30, 2019.Reading time 10 minutes.

It’s so easy to feel overwhelmed with today’s “I WANT IT NOW” society (geez, Veruca Salt much?) and want to skip out on the gym. Here’s a simple but effective way to make sure your health and wellness come first!

What to Do When You’re Feeling Burnt Out

July 8, 2019.Reading time 8 minutes.

You know those days where you reach for a barbell in the warm up and it feels like 100#s? You’re not alone! Here are some good questions to ask yourself on one of those days.