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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.
Author: Malia Warren
Malia is the owner of Lifting the Dream and loves to write for the blog. You can find her in the gym lifting heavy weights, dancing to the Spice Girls, or quoting the Hobbit way too much. Follow her on instagram @malialifts for mediocre lifting adventures.
How Two Sisters Embarked on a Fitness Journey Together
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!
18 Things I Wish I Knew Before Starting CrossFit
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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.
Is Kids’ CrossFit Safe?
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Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun.
10 things to Do When Your Gym is Closed
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Gym closed? Here are some things to do instead.
How to Stay Motivated While on Vacation
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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.
What are Lifting Straps?
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What are Lifting Straps? Find out more about how these powerful straps can level up your training.
The Importance of Hand Care As An Athlete
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!
Why Everyone Should Run An Obstacle Course Race
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Test the limits of your mental and physical strength with an Obstacle Course Race!
3 Reasons You Should Be Playing Sports Again
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3 Reasons You Should Be Playing Sports Again