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Author: Malia Warren

Malia is the owner of Lifting the Dream and loves to write for the blog. You can find her in the gym lifting heavy weights, dancing to the Spice Girls, or quoting the Hobbit way too much. Follow her on instagram @malialifts for mediocre lifting adventures.

Ok Butt, Seriously: The Benefits of Glute Exercises

On May 8, 2022May 9, 2022 By Malia WarrenIn Lifting the Dream, Try This1 Comment
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It’s no secret in the fitness world - a nice butt doesn’t go unnoticed! However, there is more to the butt than just the way that it looks.

How Two Sisters Embarked on a Fitness Journey Together

On January 26, 2022January 26, 2022 By Malia WarrenIn Lifting the Dream, Self-CareLeave a comment
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Sisters Reana and Alex Kaminsky journeyed to find their love of fitness together - Read More about their adventure!

18 Things I Wish I Knew Before Starting CrossFit

On November 15, 2021November 15, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Try ThisLeave a comment
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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.

Is Kids’ CrossFit Safe?

On October 17, 2021October 17, 2021 By Malia WarrenIn CrossFit, Kids & Fitness, Lifting the DreamLeave a comment
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Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun.

10 things to Do When Your Gym is Closed

On September 5, 2021September 23, 2021 By Malia WarrenIn Blogging the Dream, CrossFitLeave a comment
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Gym closed? Here are some things to do instead.

How to Stay Motivated While on Vacation

On August 29, 2021August 29, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals.

What are Lifting Straps?

On August 15, 2021September 16, 2021 By Malia WarrenIn All Things Weightlifting, CrossFit, Lifting the Dream, Try ThisLeave a comment
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What are Lifting Straps? Find out more about how these powerful straps can level up your training.

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The Importance of Hand Care As An Athlete

On July 18, 2021August 8, 2021 By Malia WarrenIn CrossFit, Lifting the Dream, Self-Care1 Comment
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We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy!

Why Everyone Should Run An Obstacle Course Race

On July 11, 2021August 7, 2021 By Malia WarrenIn Lifting the Dream, Try ThisLeave a comment
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Test the limits of your mental and physical strength with an Obstacle Course Race!

3 Reasons You Should Be Playing Sports Again

On June 6, 2021August 7, 2021 By Malia WarrenIn Lifting the Dream, Mental Health is Health, Try ThisLeave a comment
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3 Reasons You Should Be Playing Sports Again

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