18 Things I Wish I Knew Before Starting CrossFit
Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes. Continue reading 18 Things I Wish I Knew Before Starting CrossFit
Author: Malia Warren
Malia is the owner of Lifting the Dream and loves to write for the blog. You can find her in the gym lifting heavy weights, dancing to the Spice Girls, or quoting the Hobbit way too much. Follow her on instagram @malialifts for mediocre lifting adventures.
Is Kids’ CrossFit Safe?
Not only is bringing your child to the gym with you a great learning experience, but it also models for them what it’s like to workout and have fun. Continue reading Is Kids’ CrossFit Safe?
10 things to Do When Your Gym is Closed
Gym closed? Here are some things to do instead. Continue reading 10 things to Do When Your Gym is Closed
How to Stay Motivated While on Vacation
Traveling? For Business or Pleasure, we have your tips on how to stay motivated with your goals. Continue reading How to Stay Motivated While on Vacation
What are Lifting Straps?
What are Lifting Straps? Find out more about how these powerful straps can level up your training. Continue reading What are Lifting Straps?
Sticky post
The Importance of Hand Care As An Athlete
We demand so much of them on a daily, hourly basis in some way or another, but we should be taking great care of our hands. Read more to find out some tips and tricks on keeping your hands happy! Continue reading The Importance of Hand Care As An Athlete
Why Everyone Should Run An Obstacle Course Race
Test the limits of your mental and physical strength with an Obstacle Course Race! Continue reading Why Everyone Should Run An Obstacle Course Race
3 Reasons You Should Be Playing Sports Again
3 Reasons You Should Be Playing Sports Again Continue reading 3 Reasons You Should Be Playing Sports Again
5 Other Fitness Activities to Try TODAY
Break the chain with these 5 Fitness activities to add into your routine! Continue reading 5 Other Fitness Activities to Try TODAY
Is Weightlifting Safe?
You’ve seen it all over the place, and you’ve been wanting to try it but – Is Weightlifting Safe? Continue reading Is Weightlifting Safe?
Lifting the Dream 