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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.
Author: Thiccletics
👋🏽 Hello, my name is Shabana and I’m a mom of 2. I love working out and helping others feel comfortable and accepted in the gym. Message me if you’d like to work with me or have any questions about fitness or nutrition. Find me on IG: @thiccletics
📚 Certified NASM personal trainer, Nutrition Coach and Senior Fitness Specialist.
Tasty Light Marinara Recipe
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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!
How It Feels to Be Neurodivergent in the Fitness Community
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.
Tasty Gluten and Dairy-Free Cookies Made With Almond Flour
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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.
Why Fierce Living Fit Went into the Fitness Industry
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"Fitness does not have to equal weight loss." - Read more on what motivated Shabana Waheed, CPT, to get into the Fitness Industry
Balancing Parenthood and Fitness
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Being a Parent trying to Fitness can be H-A-R-D. We have some tips on how to balance both!
Not Every Workout Should Make You Sore
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It's a common misconception that you have to feel sore in order to know you had a good workout.