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Author: Thiccletics

👋🏽 Hello, my name is Shabana and I’m a mom of 2. I love working out and helping others feel comfortable and accepted in the gym. Message me if you’d like to work with me or have any questions about fitness or nutrition. Find me on IG: @thiccletics 📚 Certified NASM personal trainer, Nutrition Coach and Senior Fitness Specialist. Working on Pre/Post Natal coaching certification.
chocolate peanut butter cups stacked

New Year Low-Carb Peanut Butter Cups

On January 1, 2023February 4, 2023 By ThiccleticsIn Healthy Recipes, Lifting the Dream1 Comment
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Keeping dietary goals can be hard! Next time you get a sweet tooth. try out these low-carb treats to stay true to your New Year's resolutions and satisfy your cravings.

7 Ways to Support Your Favorite Small Business Without Spending Money

On November 20, 2022November 26, 2022 By ThiccleticsIn CrossFit, Lifting the Dream1 Comment
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Supporting your favorite small business doesn't mean going into debt. Try a few of these creative ways just in time for Small Business Saturday!

Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe

On October 2, 2022October 2, 2022 By ThiccleticsIn Lifting the DreamLeave a comment
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Fall time is here and there's nothing quite like healthy warm baked treats on a chilly autumn day. Try out this healthy recipe and leave the guilt behind with summer.

Why You Shouldn’t Lift in Running Shoes

On February 9, 2022February 27, 2023 By ThiccleticsIn All Things Weightlifting, CrossFit, Lifting the Dream1 Comment
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Before you lift in running shoes, take the time to learn why you should be wearing other footwear during this activity.

Tasty Light Marinara Recipe

On January 5, 2022February 5, 2022 By ThiccleticsIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Try out this healthy marinara sauce the next time you decide to make some homemade spaghetti or pizza!

How It Feels to Be Neurodivergent in the Fitness Community

On December 8, 2021January 19, 2022 By ThiccleticsIn Lifting the Dream, Mental Health is HealthLeave a comment
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Neurodivergent is a term you don't hear very often in the workout world - but it exists and we should talk about it.

Tasty Gluten and Dairy-Free Cookies Made With Almond Flour

On November 10, 2021February 5, 2022 By ThiccleticsIn Healthy Recipes, Lifting the Dream, Try This5 Comments
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Looking for a dessert recipe to both satisfy your sweet tooth AND keep you loyal to your diet? These certainly tick all the boxes.

Why Fierce Living Fit Went into the Fitness Industry

On October 24, 2021October 25, 2021 By ThiccleticsIn Lifting the DreamLeave a comment
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"Fitness does not have to equal weight loss." - Read more on what motivated Shabana Waheed, CPT, to get into the Fitness Industry

Balancing Parenthood and Fitness

On September 8, 2021September 23, 2021 By ThiccleticsIn Lifting the Dream, Mental Health is Health, Self-Care2 Comments
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Being a Parent trying to Fitness can be H-A-R-D. We have some tips on how to balance both!

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Not Every Workout Should Make You Sore

On August 8, 2021August 16, 2021 By ThiccleticsIn CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try This4 Comments
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It's a common misconception that you have to feel sore in order to know you had a good workout.

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