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Author: rockyrooo85

watermelon granita in a glass

Watermelon Granita for Summertime Rest and Recovery

On July 3, 2022July 3, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Looking for a post-workout recovery drink or treat for your summertime Workouts? Try this easy and refreshing Watermelon Granita.

Grogu’s Bantha Bone Broth for May the Fourth

On April 24, 2022April 25, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Here's a healthy recipe to help you celebrate Star Wars Day while keeping you in great shape. May the Fourth be with you!

St. Patrick’s Day Recipe: Colcannon with Potatoes and Cabbage

On March 13, 2022March 20, 2022 By rockyrooo85In Healthy Recipes, Lifting the DreamLeave a comment
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Celebrate your Irish roots on Saint Patrick's Day with this nutrient potato powerhouse!

How to Start Weightlifting for Beginners

On February 27, 2022February 27, 2022 By rockyrooo85In All Things Weightlifting, Lifting the DreamLeave a comment
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If you are new to weightlifting, here are a few tips to help you get started. Everyone has to start somewhere.

How to Soothe Back Pain After An Injury

On January 23, 2022January 23, 2022 By rockyrooo85In Lifting the Dream, Self-Care1 Comment
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Nobody likes dealing with back pain after a workout injury, but it's better to be prepared with some of these pain management techniques just in case one occurs.

Black-Eyed Peas For Health and Good Fortune in the New Year

On December 29, 2021February 5, 2022 By rockyrooo85In Healthy Recipes, Lifting the Dream, Try This1 Comment
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Celebrate the start of the new year with this healthy take on a traditional lucky dish.

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