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Author: platformmethod

Brooke aka "Coach Bash" has been in the Health & Fitness industry since 2012 both as a CF Coach & Athlete. She is a Functional Nutrition and Metabolism Specialist & holds a BS in Health. Her company, Platform Method, is founded upon using counter-culture Diet & Fitness methods to help her clients look and feel good. She specializes in helping women of all ages reach their potential both inside and outside the gym leveraging their hormones!

How to Use Your Monthly Cycle to Increase Performance

On August 22, 2021August 22, 2021 By platformmethodIn All Things Weightlifting, CrossFit, Lifting the Dream, Mental Health is Health, Self-Care, Try ThisLeave a comment
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If you're a person that has a period - you want to read this!

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