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Author: Emily Sabbah

Emily is mom who is learning to enjoy the pace of parenthood and discovering the simple joys in life. She loves climbing mountains, deep conversations, and reading a wide variety of books. Follow her little family and shoot her book recommendations on instagram @emilyannsabbah.
back of man's head with headphones on and holding onto a barbell in the evening.

How I Use Music to Optimize My Workouts

On February 5, 2023February 5, 2023 By Emily SabbahIn Try ThisLeave a comment
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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.

Light Workout Gear For Travel

On May 22, 2022May 22, 2022 By Emily SabbahIn All Things Weightlifting, Lifting the Dream, Try ThisLeave a comment
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.

Finding Community Without a Gym

On April 3, 2022April 3, 2022 By Emily SabbahIn Lifting the Dream1 Comment
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.

Valentine’s Day Gluten-Free Oat Waffles

On February 6, 2022February 6, 2022 By Emily SabbahIn Healthy Recipes, Lifting the Dream, Try This1 Comment
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.

5 Non-Scale Fitness Goals

On January 2, 2022January 2, 2022 By Emily SabbahIn Try This1 Comment
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It's time to make fitness goals that don't revolve around the number on a scale.

What is your Fitness Journey Teaching Your Kids?

On October 3, 2021October 14, 2021 By Emily SabbahIn CrossFit, Lifting the Dream, Mental Health is HealthLeave a comment
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.

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