Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
Make some guilt-free, homemade waffles with your special someone this Valentine's Day.
It's time to make fitness goals that don't revolve around the number on a scale.
Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.