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Music can play a powerful role while you exercise. Try curating a playlist that will help motivate you on your fitness journey.
Author: Emily Sabbah
Emily is mom who is learning to enjoy the pace of parenthood and discovering the simple joys in life. She loves climbing mountains, deep conversations, and reading a wide variety of books. Follow her little family and shoot her book recommendations on instagram @emilyannsabbah.
Light Workout Gear For Travel
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Working out while traveling can be difficult without the right gear. Here are a few pieces that you can easily take with you on your next trip.
Finding Community Without a Gym
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Going to the gym may not fit into your lifestyle, but there are still many ways you can find a community to workout with and help you reach your fitness goals.
Valentine’s Day Gluten-Free Oat Waffles
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Make some guilt-free, homemade waffles with your special someone this Valentine's Day.
5 Non-Scale Fitness Goals
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It's time to make fitness goals that don't revolve around the number on a scale.
What is your Fitness Journey Teaching Your Kids?
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Everything I modeled in my health and fitness journey taught her something. Read more on what your fitness journey is teaching your kids.